My Windows Outlook has slowed to a crawl
Outlook, as in local install of the mail client / office suite?
Which version?
How big is your .pst file
Where is your .pst file stored?
Have you tried to archive it? Thereby reducing the overall size by generating an archive.pst
Have you ran scanpst.exe? Usually located in program files or program files (x86) depending on version \Microsoft Office\Office ##
Have you attempted a repair? either from within the office application or from control panel, programs and features depending on your version
An upgrade will not normally fix any previous existing problems and will some times even exacerbate them.