You don't say which Dell system you have, and it might make a difference, but are you able to run the boot diagnostics?
The box says another instance of something is running. You might check your startup tab in Task Manager and see if you see two of the same thing listed. If the screen is blinking, perhaps a video driver problem.
Any messages in the Event Viewer around the time the problems occur?
Are you seeing any dump files and check the Windows\LiveKernelReports folder for additional ones.
Any history on the machine as to any prior problems being corrected.