All Apps Stop Using my cpu randomly and lag for about 10-15 seconds

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Jan 21, 2017
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All of my running applications stop using my CPU, I have task manager open and i'm playing portal 2 (or any game) and it goes from using 15% of my CPU to using like 3% and lags like hell during that time period of 10-15 seconds and its the same with any app i've got running, I have had this for a while now but its got worse: the lag spikes became longer, More lag, and more frequently. It now happens every 5-10 seconds or so and is really annoying

Please help me i've not seen this problem anywhere else on any forums

Processor: Intel(R) Core(TM) i7-5500U CPU @ 2.40GHz 2.40 Ghz
Installed memory (RAM): 8.00 GB
System type: 64-bit Operating system, x64-based processor

That's my computer details if it helps
 

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